Ladies Gathering Paddle, Meditation and Mobility
Step into the New Moon energy during the fall equinox with a morning designed to restore your nervous system, connect with nature and like-minded women, and move your body in new ways. This special gathering will include:
- Paddleboarding (no experience necessary)
- Mobility movement on the board ~ using different patterns than yoga, mobility helps guide your body into better alignment from the inside out. It works with your joints and breath affecting the nervous system to relieve tension, ease stress, and create a sense of spaciousness and freedom in your movement.
- Guided meditation on the water: sit or lie on your board as you’re guided through a restorative practice that may include an introduction to EFT (tapping) and even loving on our inner child healing.
- Shared time on the water with like-minded women.
We’ll paddle together out to Charles Island for our mobility session and meditation.
What to Bring:
- Change of clothes and warm layers (air will be cool, but the water is warm enough for bare feet)
- Dry bag for your belongings
- A snack and water
About the instructor:
Tracy Tanguay is an internationally recognized movement specialist, author, and speaker who works with professional athletes and high performers worldwide. With deep training in Biomechanics, DNS, Master Pilates, PRI, 1000+ hours of Yoga, ELDOA, LYT, FRC®ms, Kinstretch, NLP, Vipassana, EFT/Tapping, and Energy Healing, Tracy integrates cutting-edge science with holistic practices to help the body move with ease, strength, and resilience.
A single mama of 4, Tracy finds her greatest peace on the water and brings that same grounding energy into the retreats and experiences she leads.
Date: Saturday, September 20, 2025
Time: 8:00 AM – 11:00 AM (up to 3 hours)
Rain Date: Sunday, September 21, 2025 at 8:00 AM
Cost:
- $85 per person (includes paddleboard rental)
- $65 per person (bring your own board)
Spaces are limited, and these events usually sell out, so early registration is encouraged.