Meditation For Everyday Calm

Looking to add more peace and clarity to your daily life? This beginner-friendly series is the perfect place to start! In this mini-course, you'll learn simple, approachable meditation practices like breath awareness, guided imagery, and mindful reflection—all designed to help you feel more centered and grounded.

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What You’ll Experience:

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• Welcoming and inclusive for all backgrounds
• No spiritual or religious content—just well-being
• Each week builds upon the last
• No prior experience needed. Just bring an open mind and a willingness to slow down and breathe.

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Registration is required. You can use any of the following methods to register to attend this program:  

Click the "More Info" link above to sign up online  

Call the library at (203) 937-4233 ext. 3  

Email the library at reference@westhavenlibrary.org  

Stop by the library at 300 Elm Street

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