Heart Centered Meditation

Take time to turn inward and create a sense of inner light. Heart Rhythm Meditation (HRM) is a powerful practice that helps you connect deeply with your heart's natural rhythm.  By coordinating your breath with your heartbeat, HRM allows you to experience a profound sense of inner peace, balance, and connection to yourself and others. Suitable for beginner and experienced meditators.

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$10 donation gratefully accepted but not required

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