Flow & Feel - 3 Hour Dance Wellness Workshop for Adults

 Flow & Feel - Dance Wellness Workshop for Adults

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This 3-hour workshop blends movement, creativity, and mindfulness into a full mind-body experience. You'll learn a simple, feel-good jazz combo, explore mindfulness tools that boost confidence, and connect with others in a warm, welcoming space. Through dance, calming breathwork, and uplifting self-reflection activities, you'll tap into your inner strength and joy. Whether you’re a retired dancer or stepping into a studio for the first time, you’ll leave feeling empowered, inspired, and proud of who you are.

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No dance experience needed—just an open heart. We can't wait to dance and grow with you!

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🗓 Workshop Date: Saturday, August 2nd

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🕓 Time: 11:00 AM – 2:00 PM

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🎟 Spots are limited—only 10 attendees per workshop. Reserve your space today!

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