Finding Balance as a Family Caregiver

 What You’ll Learn:

• How to recognize caregiver burnout and shift from surviving to thriving
• Ways to set healthy physical and emotional boundaries
• Simple movement practices to relieve tension and prevent pain
• Nutrition tips to support your energy and immune system
• Realistic self-care strategies you can actually follow through with
• 🎁 Includes:
• A personalized workbook for goal-setting and reflection
• 👥 Who Should Attend:
• Family caregivers supporting a spouse, parent, or loved one
• Anyone feeling drained, stuck, or struggling to find time for themselves
• Caregivers looking for actionable strategies, not just more advice