A Women's Rise to Resilience and Self Care Workshop

Join us for an experiential journey unleashing the healing powers of Somatic Movement and Integrative Therapies. Explore and discover Holistic Complimentary Therapies that will provide you with tools to enhance your emotional fitness as you face life's challenges.

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Embark on this 1-day workshop that will educate you in hands-on, dynamic approach to emotional fitness, healing and recovery.

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Featuring keynote speaker and author of My Self Care Sh*t, Kathy Love who will present insights and skills designed to allow you to create your personal self-care practice.

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Break out sessions will engage our guest participants in variety of complimentary therapies such as sound healing, Somatic movement therapies (Tai Chi and Qigong), therapeutic yoga; muscle-skeletal body balancing with Reiki; energy balancing; and hypnosis for stress and sleep regulation.

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Indulge in a nourishing catered lunch. Join together in our new community.

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Our day concludes with a Community Drumming Circle and group reflections gathering.

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Space limited to 16 participants. Yoga or sports attire suggested; functional mobility required.

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